Kundalini Class

Kundalini Yoga Class with Raimonda Richards

At Triyoga Ealing - Drop in, no need to be a member.

Kundalini Yoga is a transformative and spiritual practice designed to awaken and elevate your consciousness by harnessing the power of your body's energy. In this class, we combine movement, breathwork, chanting, and meditation to activate the Kundalini energy, which can lay dormant at the base of your spine.

The practice aims to align the body, mind, and spirit, promoting a deep sense of balance, self-awareness, and inner peace.

Each class begins with an intention-setting and gentle warm-up, followed by a series of specific Kriyas (sets of exercises) designed to release blockages. These movements are synchronized with breath techniques that help to increase vitality and mental clarity. The class also includes the chanting of mantras, which vibrate at a frequency to shift your consciousness and open energetic pathways.

As we move through the…